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Our state of the art equipment and qualified movinv will ensure our clients goals are reached by providing an atmosphere of instruction, education and understanding. Whether you are participating in a private training session, group class or working out in our open gym, our attention to detail will help you succeed.

Lose fat, gain muscle, stretch, have more energy, whatever your goal, our educated and experienced trainers are here to help you. We will make sure you stay on track with routine body composition testing, nutritional guidance, and open communication.

Our group classes are truly small group training. With a maximum of 6 clients per class, we make sure that you get the attention you deserve. BUFF has every aspect the Open Gym goer searches for; cutting edge cardio, dumbells, selectorized, and plate loaded equipment.

We have the cleanest and most organized open gym in Western New York. Our knowledgeable staff is always available.

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The ammenities at BUFF allow our members the ability to achieve an efficient workout in a luxurious atmosphere. Featuring cutting edge cardio equipment, an educated training staff, and even complimentary towel service. Learn Proper Resistance Training Techniques in a friendly atmosphere that will help you to reach your atea goals.

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Beth Young and Karen Roth can help relieve a variety of muscular issues with a diverse range of relaxing and therapeutic techniques. Each Trainer is held to the highest standard.

The 10 Best Personal Trainers in Buffalo, NY (with Free Estimates)

Prestigious national certifications are mandatory and must remain up to date. This insistence on education directly benefits our clientele. Expresso interactive stationary bikes are a great break sinle the same old cardio. Joint friendly ellipticals and cross trainers will get you moving!

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Whether you are a beginner or a regular to group classes, BUFF has the class to suit any member. We are very proud movijg offer a diverse list; H.

High Intensity Interval Training is designed to challenge even the most advanced client! The peak output and then rest period cycles will take you to your limits.

Gravity and TRX are both structured to be a total Perspnal workout for any fitness level. The Inbody allows the BUFF personal training team tailor a unique program and help you to set attainable goals.

Lean muscle distribution, water balance, and body fat percentage give the true picture of clients health. Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness to support mindful movements.

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One of the benefits of the Pilates method is that it works extremely well for a wide range people, including athletes, dancers, golfers, seniors, pregnant women and anyone seeking rehabilitation.

Please call to Pdrsonal an appointment. We are excited to offer a relaxing and therapeutic massage from either of our licensed therapists.

The services offered include; standard massage, deep tissue massage, lymphatic massage, body wraps, and facial treatments.

Buffalo's Ultimate Fitness Facility - A Positive Gym Experience

All massage is provided separate from the BUFF memberships. Please call for additional information, or to schedule a treatment. The highest quality fitness experience in Western New York does not have to be the most expensive.

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BUFF believes a world class facility should be accessible to everyone. The best of Presonal fitness world is under one roof for an affordable price.

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Please contact us for more information. Information regarding Personal Training, Group Classes, Open Gym, Pilates, and Massage can be can be acquired by emailing us directly, or simply give us a call at Buffalos Ultimate Fitness Facility creates a unique experience with an enjoyable atmosphere designed to make a healthy lifestyle fun.

Personal Training Lose fat, gain muscle, stretch, have more energy, whatever your goal, our educated and experienced trainers are here to help you.

Group Classes Our group classes are truly small group training. Open Gym BUFF has every aspect the Open Gym goer searches for; cutting edge cardio, dumbells, selectorized, and plate loaded equipment.

Exceptionally knowledgeable staff about all aspects of training including nutrition and supplements. Thanks for the great workout!

Kathy Berger Having worked out successfully with the trainers at BUFF for about 18 months, I am looking to them continuing the excellent motivation and programs that keep me coming back. Certified Personal Trainers Learn Proper Resistance Training Techniques in a friendly atmosphere that will help you to reach your fitness goals.

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Massage Therapy Beth Young and Karen Roth can help relieve a variety of muscular issues with a diverse range of relaxing and therapeutic techniques. Open Gym Access Towel Service 1-year commitment. Please leave this field empty.